Yoga Challenge & Weekend

Hope everyone had a wonderful weekend!  The Hubby and I had a very relaxing one.  We also get a bonus day tomorrow (and then the Hubby leaves for training on Tuesday.)  Saturday we treated ourselves to a session of acupuncture.  It's weird to think of having needles stuck in you as relaxing, but trust me it is!  Even the Hubby enjoys it.  Today we went to church and have been enjoying a mini Netflix marathon of Hell on Wheels.  As anyone else watched it?

I'm still going strong with the yoga.  Go me!

http://www.doyouyoga.com/challenge/

Day 3

This has been my favorite by far!  I really loved all the cat/cow and cobra poses.

Day 4

Ab day.  Ouch!  This one was really hard.  The Hubby had a lot of fun taking pictures of me struggling lol.

Of course, Wasabi had to join in.  I think he's really enjoying the 30 day yoga challenge too!

30 Day Yoga Challenge Day 1

Do you yoga?

A couple weeks ago I stumbled upon a 30 day yoga challenge series on YouTube by doyouyoga.com.  It's been longer then I care to admit since I've been committed to working out regularly.  Doing yoga for 10-20 minutes once a day for 30 days seems like a good way to slowly get back into the groove.  I guess it's time to go dig out my trusty yoga mat that has been gathering dust since the move. 

http://www.doyouyoga.com/challenge/

Day 1 Video

 

 

Wasabi was sweet enough to join me in my mini yoga session.  Of course, he can do downward dog perfectly!  He also had a lovely time playfully nipping and licking my fingers and toes and running underneath me to help test my balance.

 

Overall, I feel I got a great little workout in for under twenty minutes.  I really like how Erin Motz provided different modifications to poses and gave encouragement.  I know my hips are feeling it a bit.