A couple weeks ago I stumbled upon a 30 day yoga challenge series on YouTube by doyouyoga.com. It's been longer then I care to admit since I've been committed to working out regularly. Doing yoga for 10-20 minutes once a day for 30 days seems like a good way to slowly get back into the groove. I guess it's time to go dig out my trusty yoga mat that has been gathering dust since the move.
Day 1 Video
Wasabi was sweet enough to join me in my mini yoga session. Of course, he can do downward dog perfectly! He also had a lovely time playfully nipping and licking my fingers and toes and running underneath me to help test my balance.
Overall, I feel I got a great little workout in for under twenty minutes. I really like how Erin Motz provided different modifications to poses and gave encouragement. I know my hips are feeling it a bit.